You are not for everyone and everyone is not for you

Change is like true love: enduring and constantly there. But often conscious change feels as if we are drifting in an unknown sea.

There is a wonderful sense of freedom when you know that your life is in your hands, and always has been!

Parenthood can be such a transformative experience. It is a chance to go deep within, and reflect on our current path.

Journaling is a powerful medium of reflective practice. It is a strategy for structuring our approach to self-reflection.

As we work towards understanding and overcoming our challenges, we connect at a deeper level with ourselves.