The hurting isn’t something to switch off. It’s something to listen to. It’s a signal, not a sentence.

Forgiving yourself is freeing. It connects us our own truth.

Self-love is more than self-care, it is the realization of our full potential and desires.

Change is like true love: enduring and constantly there. But often conscious change feels as if we are drifting in an unknown sea.

There is a wonderful sense of freedom when you know that your life is in your hands, and always has been!

Meditation is an excellent tool for awakening new neural connections and transforming regions of the brain.

Journaling is a powerful medium of reflective practice. It is a strategy for structuring our approach to self-reflection.