Deep within our minds, there are silent rules shaping how we act and see the world.

Life offers us countless opportunities to rewrite our stories in ways that liberate us.

The beauty of breathing exercises lies in their simplicity and accessibility.

In our daily lives, we are dependent on countless beings to support us.

To love ourselves, we must first learn to love the little person inside all of us.

Reflecting on our own needs and priorities is a step towards finding a healthier balance in our lives.

Forgiving yourself is freeing. It connects us our own truth.

Self-love is more than self-care, it is the realization of our full potential and desires.

Meeting your mental, emotional, physical and spiritual needs

You are not for everyone and everyone is not for you

Change is like true love: enduring and constantly there. But often conscious change feels as if we are drifting in an unknown sea.

As you work with all that lies within you, you begin to fall under the spell of your own magic to restore your dreams.

There is a wonderful sense of freedom when you know that your life is in your hands, and always has been!

Parenthood can be such a transformative experience. It is a chance to go deep within, and reflect on our current path.

Meditation is an excellent tool for awakening new neural connections and transforming regions of the brain.

Journaling is a powerful medium of reflective practice. It is a strategy for structuring our approach to self-reflection.

As we work towards understanding and overcoming our challenges, we connect at a deeper level with ourselves.